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This weeks recommendations
A fantastic book about how to use nothing but your body as the ultimate strength training machine. Train like your life depends on it. Fail proof progressions, tips, techniques and programming to take you from zero to hero all the way up to one arm pullups, one arm hand stand pushups, single leg squats and more.
"The Kettlebell Boomer"
is an excellent DVD by Master RKC Andrea DuCane. The video guides you through a full body kettlebell workout with modifications for all skill levels and abilities.
Of course you can't follow along with the Kettlebell Boomer DVD unless you have a Kettlebell.
We only recommend DragonDoor Brand Kettlebells because of their quality and design.
We strongly recommend owning three kettlebells light, medium and heavy. Most strong women start with an 18lb or 26lb kettlebell and Most strong men start with a 35lb kettlebell. Those unaccustomed to resistance training should start with the next size down.
Women 14lbs, 18lbs, 26lbs, 35lbs
Men 26lbs, 35lbs, 53lbs, 70lbs,